Core values
- Each and every person we work with shall be treated with the utmost respect.
- Hold ourselves to the same standard that we ask of our clients.
- Bring an energetic and positive attitude to each and every interaction.
- Continuously educate ourselves on new health and fitness information to remain up to date in our industry.
- Yearn for feedback so we can we can grow and steadily improve.
Our Services
Personal Training
After meeting one-on-one with your trainer to set your fitness and nutrition goals, you will begin work on your customized fitness and wellness plan. Your certified personal trainer will help you add variety to your workout routine, while also helping you learn new exercises and proper form.
Group Fitness Instructors
Sculpt and tone your body in one of our our Group Fitness classes. This 45 or 60-minute class commands power, strength and agility. The classes range in interval training that will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. Choose from a class that suits your needs- upper body, lower body, bootcamp style, or kickboxing classes.
Customized Workout Plan
A customized workout plan written only for YOU. We take into account all the factors that are essential for your success such as training history, body type and composition, lifestyle, goals, and injuries/ limitations, to then create you a workout plan that will accelerate your results. A check-in following your customized workout plan is always included to make sure you are on the right track.
Nutrition Coaches
Coming Soon… Work with a certified nutritional coach to understand and apply an improved dietary and nutritional lifestyle to become the healthiest version of YOU!
Life Coaching
Are you ready to change or improve your mind and lifestyle? Whether you are a weekend warrior or professional athlete we can help you reach your peak performance goals if you are willing to put in the work. During this time, we will dig into your everyday life and see how we can eliminate clutter and take advantage of your day to help you become the most successful.
Performance Enhancing Coaching
Coming Soon… Whether you are a weekend warrior or professional athlete we can help you reach your peak performance goals if you are willing to put in the work.
Behavioral Change Coaching
Coming Soon… Get ready to work with you coach to target areas in your life where you need change. With your coach you will be encouraged to take action steps, create targeted goals tied to a long-term vision of health, and work through daily challenges. Clients will be provided with accountability steps and actions.
